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Fitness

Increase the Quality of Your Physical Fitness Routine

 This article explains how a professionally-taught Karate program can yield better specific and overall results from your personal investment (time, effort, and money) in a supervised physical fitness regimen. Fitness Through Martial Arts ATA Leadership Martial Arts in Westminster, Thornton, and Denver is an award winning Martial Arts training facility located in Westminster and […]

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How Kids’ Karate Teaches Discipline

This article is about how children’s Martial Arts programs teach kids self-control and self-discipline. Kids’ Karate at ATA Leadership Martial Arts in Westminster, Thornton, and Denver Parents bring their children to our unique Karate program for a variety of reasons. Our Martial Arts programs motivate and lead youngsters to slim down, improve their body image, […]

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Engaging In Martial Arts To Combat Childhood Obesity

This article details the problems of childhood obesity and presents Martial Arts as a terrific prevention method and remedy. It also presents ATA Leadership Martial Arts in Westminster, Thornton, and Denver as one of the best options available to caring parents. The Problem of Childhood Obesity With childhood obesity having become a national epidemic in […]

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