Author Archive | Andrew

Martial Arts: Exercise and Emotional Improvement

Exercise positively influences mental health. You might just be surprise how beneficial Martial Arts can be both mentally and physically, stress is relieved and memory improved. Sleeping gets better and overall mood levels are generally raised. Anyone who exercises gets to begin reaping these rewards without needing to completely reorient their life or become a […]

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Staying Fit With Martial Arts

“I’m not in shape” is the most common excuse heard from potential adult students of the martial arts. This seems like a valid statement, until you consider that you will never be in “shape” until you undertake a program or plan of action that starts your fitness journey. Consider that fact that while you contemplate […]

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Staying Fit With Martial Arts

“I’m not in shape” is the most common excuse heard from potential adult students of the martial arts. This seems like a valid statement, until you consider that you will never be in “shape” until you undertake a program or plan of action that starts your fitness journey. Consider that fact that while you contemplate […]

Continue Reading

Staying Fit With Martial Arts

“I’m not in shape” is the most common excuse heard from potential adult students of the martial arts. This seems like a valid statement, until you consider that you will never be in “shape” until you undertake a program or plan of action that starts your fitness journey. Consider that fact that while you contemplate […]

Continue Reading